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The Balance Blueprint
106 members • $300/year
14 contributions to The Balance Blueprint
0 likes • Feb 24
Single leg squat test
0 likes • Feb 24
@Dr. Aliah Pulaski, PT, DPT no I do these
Feb 17 •
Crowded Room Prep 🔊🧠
Train your system to stay calm in busy environments Play background crowd noise (restaurant, stadium, or café sounds) while walking and performing gentle head turns side-to-side. Keep your posture steady and your breathing calm. Fun facts + important info: 🧠 Your brain must filter sound, motion, and balance signals at the same time 👂 Busy noise increases nervous system load—even if you don’t realize it ↔️ Adding head turns safely trains your vestibular system under realistic conditions ⏱️ Start with low volume, then gradually increase as your tolerance improves This prepares your system for real-world places—restaurants, stores, parties—so they feel manageable, not overwhelming.
1 like • Feb 17
This is such a true thing. I have noticed this as I have gotten older. The background noise has become very prominent and sometimes it can be overwhelming
0 likes • Jan 26
Not sure I can pronounce or spell it. It’s the metatorsal
0 likes • Jan 26
Metatarsalphalangeal. And I looked it up😂🙌
1 like • Jan 19
Vestibular
Jan 11 •
Reset & Recharge 😌
What real-life moment (grocery store, stairs, walking the dog) felt better than last week?
1 like • Jan 11
Walking and stairs. Sciatica is calming down💕
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