Jan 8 • General discussion 👋🏻
Shoulder Blade Fix: Serratus Wall Slides 💪🧱
This exercise wakes up the serratus anterior, the muscle that keeps your shoulder blade snug and moving smoothly on your rib cage.
You’ll slide your arms up the wall while gently pushing the wall away.
Why it matters:
✔️ Improves shoulder blade control
✔️ Reduces neck and shoulder strain
✔️ Builds a stable base for pain-free arm movement
Slow, controlled, and powerful—small work, big payoff.
Joint Rescue Thursday 🛟
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Shoulder Blade Fix: Serratus Wall Slides 💪🧱
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