17d • Dizziness/Balance 💫🌀
🎢 My PPPD Wake-Up Call & Quick Fix Roadmap! 🧠💨
Hey everyone, it’s me!
I just did a deep dive on Persistent Postural-Perceptual Dizziness (PPPD) — that endless “whoa, the floor is moving” feeling most of us have dealt with at some point. 😵💫
Here’s the short version I wish someone told me sooner:
- It’s a real brain + vestibular loop (not “just anxiety”)
- Meds usually aren’t the fix
- The real wins come from brain retraining + targeted exercises
My go-to plan in 3 steps:
- Vestibular rehab moves to recalibrate balance 🏋️♀️
- CBT tricks to stop the dizziness ↔ anxiety spiral 🧘
- Gradual exposure so life stops feeling like a Tilt-A-Whirl
If you’re stuck in the dizzy fog, this stuff actually helps break the cycle.
Hang in there — we got this! 🚀
10:02
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🎢 My PPPD Wake-Up Call & Quick Fix Roadmap! 🧠💨
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