Yes, that makes a good deal of sense. You're good at it.

As always, you're right. It is my hope to get back to this later but a late breakfast beckons.

Be that as it may, this obstacle course was pretty extreme. It ended when walking downhill - a problem area for me - and a women walking up the hill stumbled and fell in front of me. She got up promptly under her own power which is good because I wouldn't have been able to be a lot of help. Today, the same mail truck blocked me twice. My Internet Service Provider blocked my path only once but they used two trucks to do it. And I keep on with my walks. Trying to get my balance from my feet and legs instead of from vision has changed my gait considerably.

All of it. I never heard of neck sensors. This is odd because of the many, many times I have read about neck tightness. Questionnaires ask about neck tightness. Until your helpful video, I have never seen one word about neck sensors, and it is not for lack of reading time on this topic.

@Dr. Aliah Pulaski, PT, DPT "Somatics" is a book worth reading. The author takes the position that many if not all of the "signs of aging" can be headed off or even reversed. He goes into great detail. Some of what he uses are the Feldenkreis Method exercises, which I imagine you know. A friend's husband is a massage therapist. He believes in this book so much that he gives away copies to people he knows. It is how I learned about "Somatics," but I guess I didn't qualify for a free copy. It's worth the purchase price. You've got a good thing going here. Attached is a quick plug I posted at the social media platfform, Mastodon. It has since been circulated by the Healthcare Channel's feed. The part about me being the group's newest member is happily out of date.

A link just sent me back to this comment. Would you like me to send you a copy of "Somatics"? I'd need a physical address. Don't remember whether a business address is posted at the Balance Blueprint site. After all you've done for me, I could send you the book and still owe you big time

Does Dr. Pulaski suggest keeping what seems to be called a three sentence journal? It came to me as a suggestion once. It is intended to keep track of key factors for maybe a week or two. The only example I remember - but a really important one - is how well a person slept the night before. A so-so or poor night of sleep the night before is a very important trigger in my case. Google AI thinks lighting conditions may be a trigger for me and suggested a specific type of sunglasses.