Whats up everybody! Im going to start the co-working session early today because I have an in person meeting I have to get to at 1. Feel free to hop in and ask questions or just get some focused work in! 9:30-1PM today

Our weekly goal setting call is starting now. Join through the app

Muscle needs building blocks and building blocks = protein. Without it, you’ll put yourself in a never ending downward spiral always trying to pay catch up. Goal: eat protein with every meal today. 🎯 Checklist: ✅ Pick 2–3 protein staples (chicken, beef, salmon, eggs, etc.) ✅ Eat 1 high-protein meal (about a quarter of your GOAL body weight in oz) ✅ Log + Screenshot your step count I hope you’re finding this helpful! If you have any specific questions or ways I can help directly, join me on our coworking/Q&A call today. Drop in anytime between 11AM and 3PM. https://us05web.zoom.us/s/88201036133?pwd=FgaDA1hJFfhjqVnydNbFlbMat1TmKh.1#success

Today we’re building your movement baseline. No fancy tech needed — just track your steps using whatever health/fitness app is already on your phone. 👉 iPhone users: open Apple Health 👉 Samsung/Android users: open Samsung Health 👉 Fitbit/Garmin/etc. also works 🎯 TODAY’S ACTION CHECKLIST: ✅ Open your health/fitness app ✅ Track today’s steps (aim for 7–10k, but just get moving) ✅ Drop a screenshot of your step count in the comments If you want some extra accountability & structure, join me tonight @8PM for a FREE workshop on Time Mastery! Mastering time management and morning routines https://lu.ma/wqjw4qsk

Join me for 15 minutes this AM to set the tone and stay on track towards our goals. Business, wellness & otherwise. 👏🏽 https://us06web.zoom.us/j/85494281729?pwd=klSbGrPVB4WQTGwdZdlQ2RMPR6SrkF.1