DAY 4: PROTEIN POWER · The Balance Blueprint

DAY 4: PROTEIN POWER

Muscle needs building blocks and building blocks = protein.

Without it, you’ll put yourself in a never ending downward spiral always trying to pay catch up.

Goal: eat protein with every meal today.

🎯 Checklist:

✅ Pick 2–3 protein staples (chicken, beef, salmon, eggs, etc.)

✅ Eat 1 high-protein meal (about a quarter of your GOAL body weight in oz)

✅ Log + Screenshot your step count

I hope you’re finding this helpful! If you have any specific questions or ways I can help directly, join me on our coworking/Q&A call today.

Drop in anytime between 11AM and 3PM.

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