DAY 3: FOUNDATION
Today we’re building your movement baseline. No fancy tech needed — just track your steps using whatever health/fitness app is already on your phone.
👉 iPhone users: open Apple Health
👉 Samsung/Android users: open Samsung Health
👉 Fitbit/Garmin/etc. also works
🎯 TODAY’S ACTION CHECKLIST:
✅ Open your health/fitness app
✅ Track today’s steps (aim for 7–10k, but just get moving)
✅ Drop a screenshot of your step count in the comments
If you want some extra accountability & structure, join me tonight @8PM for a FREE workshop on Time Mastery! Mastering time management and morning routines
0
0 comments
Breanna Thornton
3
DAY 3: FOUNDATION
The Balance Blueprint
skool.com/the-balance-blueprint-3403
Where Business Professionals Master Health & Wellness
Leaderboard (30-day)
Powered by