We kicked off our book discussion with the Intro to "Winning the War In Your Mind" and one simple truth:
Anxiety is real. And you’re not alone.
We discussed:
- Why anxiety is rampant in our industry (and why nobody talks about it)
- How isolation makes anxiety worse and community makes it lighter
- Why your life always moves in the direction of your strongest thoughts
- The powerful cycle: Thoughts → Actions → Experiences
- How Scripture and modern science (CBT) agree on renewing the mind
- Why fixing symptoms won’t work if we ignore the root
- Romans 12:2 and the call to real, lasting change
This wasn’t a “quick remember this and move on” session. It was a foundation.
Next week we dive into Chapter 1: Perception Is Reality. Including the "Thought Audit" and the "Replacement Principle".
Let this one sink in, and come ready to do discuss Chapter 1 with us next Friday. (Link on calendar.)