Hello and welcome here to this now moment. I am currently offering group meditation & healing on Monday & Thursday evenings on zoom at 8pm pst $20 per person… If you’re interested please let me know. I would love to have you join me…

You get to decide what kind of day it will be

Find a quiet space… breathe in fully, expanding the chest and belly… release slowly letting go of tension… Continuing to breathe while saying the following affirmations… I breathe in beautiful loving healing energy I release and let go of who I thought I needed to be I breathe in beautiful healing energy I release and let go of everything I no longer need I breathe in Gratitude I release and let go all that I thought I needed to be for others …