You get to decide what kind of day it will be

Find a quiet space… breathe in fully, expanding the chest and belly… release slowly letting go of tension… Continuing to breathe while saying the following affirmations… I breathe in beautiful loving healing energy I release and let go of who I thought I needed to be I breathe in beautiful healing energy I release and let go of everything I no longer need I breathe in Gratitude I release and let go all that I thought I needed to be for others …

Happy Gratitude Thursday… Life is short, a few breaths and moments… make them count… May you make time for you…embrace and love all of yourself … make time for your loved ones, hug them…. May you have moments of reflection and seeing how far you have come to get to this now moment… May you have moments of letting go and releasing all that is no longer for your highest and greatest good… May you have moments of joy, laughter and silliness…. May you have sweet memories that move you to tears…. May you have moments of awareness and make time to sit with your breath… May you feel loved, seen, heard and enough… I am grateful for all of it… this wild journey… sending you love…❤️