Jan 15 • General discussion
Powerful meditation & breathwork
Find a quiet space…
breathe in fully, expanding the chest and belly…
release slowly letting go of tension…
Continuing to breathe while saying the following affirmations…
I breathe in beautiful loving healing energy
I release and let go of who I thought I needed to be
I breathe in beautiful healing energy
I release and let go of everything I no longer need
I breathe in Gratitude
I release and let go all that I thought I needed to be for others …
2
2 comments
Powerful meditation & breathwork
Suggested communities
Powered by