Separating business n personal

Hi there the biggest concern and knowledge/ skill gap for me is understanding how I manage engaging with Ai on both a personal and work level and keeping my privacy and integrity. How do people deal with this issue especially if I can only use company ai tools for company work yet my company work may involve personal goals like writing an updated job description and get a pay rise. As example I might also ask my tools to give me tips on eating healthier and drinking less alcohol but I don’t want my employer to have that insight. This has been troubling me for a week- guidance appreciated

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