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This Week in AI...
This week, I show off some results of my Claude Cowork testing, the new Scribe v2 transcription model from ElevenLabs, and Midjourney's new Niji 7 model. Plus, I discuss the rising "AI for shopping" trend and OpenAI's new healthcare initiative. All that a more in the video, enjoy!
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🔄 From One-Off Prompts to Habitual AI Use
Many people believe they are using AI because they have tried it. A prompt here, a draft there, an occasional experiment when time allows. But trying AI is not the same as integrating it. Real value does not come from one-off interactions. It comes from habits. AI delivers its greatest impact not when it is impressive, but when it is ordinary. When it becomes part of how we think, plan, and decide, rather than something we remember to use only when things get difficult. ------------- Context: Why AI Often Stays Occasional ------------- Most AI use begins with curiosity. We explore a tool, test a few prompts, and are often impressed by the results. But after that initial phase, usage becomes irregular. Days or weeks pass without opening the tool again. Each return feels like starting from scratch. This pattern is understandable. Without clear integration into existing routines, AI remains optional. It competes with habits that are already established and comfortable. When time is tight, optional tools are the first to be skipped. Organizations unintentionally reinforce this pattern by framing AI as an add-on. Something extra to try, rather than something embedded into how work already happens. As a result, AI remains novel, but not essential. The gap between potential and impact often lives right here. Not in what AI can do, but in how consistently we invite it into our workflows. ------------- Insight 1: One-Off Use Creates Familiarity Without Fluency ------------- Trying AI occasionally builds awareness, but it does not build intuition. Each interaction feels new. We forget what worked last time. We rephrase similar prompts repeatedly. Learning resets instead of compounding. Fluency requires repetition. The same way we become comfortable with any tool, language, or process, through use in similar contexts over time. Without that repetition, AI remains impressive but unreliable. This is why many people describe AI as inconsistent. In reality, their usage is inconsistent. Without patterns, there is no baseline to learn from.
🔄 From One-Off Prompts to Habitual AI Use
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3 things I do every weekend to set up my week
I’ve learned this the hard way. If you wait until Monday to get focused, you’re already behind. Here’s how I set up my week before it starts: 1. I choose ONE win that mattersNot a to-do list. Not busy work. One outcome that actually moves my life or business forward. That goes on the calendar first. 2. I remove friction ahead of time I look at my week and ask,“What’s going to trip me up?” Too many meetings, distractions, low-energy days. I fix it now so I’m not relying on willpower later. 3. I reset my environment Desk clear. Calendar clean. Priorities visible. When Monday hits, I don’t want to think... I want to execute. This isn’t about discipline. It’s about design. Winning weeks are built before they begin. What about you? What’s the ONE thing you do to set yourself up to win the week ahead? Drop it below 👇
💡Creativity Quick Win
Tool: ChatGPT Why This Tool: ChatGPT is the ultimate brainstorming partner. It helps you generate ideas, outlines, and creative directions quickly, giving you fresh perspectives when you feel stuck. Best For: Creators, coaches, consultants, marketers Cost: Free, or $20/month for ChatGPT Plus Website: https://chat.openai.com Quick Win Prompt: “Give me 10 creative video ideas to teach [topic] to [audience]. Make them unique, fun, and shareable.” Other Things ChatGPT Can Do: 1. Outline courses: Map out modules and lessons. 2. Design slogans: Generate catchy brand slogans and taglines. 3. Product ideas: Suggest new offers, packages, or features. 4. Creative writing: Draft stories, metaphors, and frameworks.
💡Creativity Quick Win
AI News You Can Use- Friday, January 16th, 2026
AI is turning into national infrastructure, not just software. We are talking supply chain, power, global expansion, and government rules. 1) OpenAI invests in brain-computer interface startup Merge Labs (seed round) OpenAI announced it invested in Merge Labs, a new brain-tech company co-founded by Sam Altman. Merge raised $252M, and is building non-invasive brain-computer interface tech. This is a bold signal: OpenAI is not only building AI, it’s looking at the next “input device” for humans. 2) OpenAI launches a U.S. manufacturing RFP for the AI supply chain OpenAI published a new initiative to strengthen the U.S. AI supply chain using domestic manufacturing, with a formal Request for Proposals targeting: - data center inputs - consumer electronics - robotics This matters because it ties AI growth to industrial capacity, not just code. 3) Anthropic appoints ex-Microsoft leader Irina Ghose as Managing Director for India Reuters reports Anthropic hired longtime Microsoft executive Irina Ghose to lead India operations. Anthropic plans to open its first office in India (Bengaluru) in early 2026. Anthropic also says India is now the second-largest market for Claude. This is a major international expansion move. 4) Anthropic “Cowork” rolls out, bringing agent-style AI to everyday office work New coverage highlights Claude’s “Cowork” concept, helping handle documents and workflows, pushing Claude closer to an always-on workplace teammate. This is part of the larger shift from chatbots to autonomous work agents. 5) U.S. Congress: bill drafted to make NIST CAISI permanent (“Great American AI Act”) A U.S. lawmaker is preparing a bill to codify NIST’s CAISI, the Center for AI Standards and Innovation, giving it long-term authority to lead AI evaluation and standards. This is a big federal sign: the government is moving from “discussion” to durable structure. 6) Microsoft Copilot outage hit North America, then got resolved Microsoft confirmed a Copilot service issue impacted users in North America and was resolved after a rollback/config change. This is important because it shows how Copilot is becoming mission-critical; outages now feel like outages in utilities.
AI News You Can Use- Friday, January 16th, 2026
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