How to pay attention? · The ADHDer Club

How to pay attention?

How do you guys pay attention to lectures? Usually, whenever I pay attention I can only recall the second and the last thing my prof said but never the first. And I tend to forget stuffs when I was just literally listening to my prof throughout the whole discussion….or maybe not? I probably just ended up looking at the random stain on the prof’s shirt. I did try note taking but I was like “what did he say again?”. Also I’m bad at understanding instructions especially when they don’t write it on the board, it makes me feel so slow 😭🤚🏻

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