How do you guys pay attention to lectures? Usually, whenever I pay attention I can only recall the second and the last thing my prof said but never the first. And I tend to forget stuffs when I was just literally listening to my prof throughout the whole discussion….or maybe not? I probably just ended up looking at the random stain on the prof’s shirt. I did try note taking but I was like “what did he say again?”. Also I’m bad at understanding instructions especially when they don’t write it on the board, it makes me feel so slow 😭🤚🏻

Welcome to the ADHDer Club! I'm Jingwen, AKA...Alex?. Thank you for being part of this community. As you can see this is very new. So you are the OG memebers! Stay tune for upcoming features that will make your ADHD manageable!

nothing is impossible. Write it down and i will remind you!

Sooo I have this problem where I constantly overdoing things and instead of getting the results that I want i just make things worse🥹🤚🏻. Like for instance, I like to do home workouts and I really enjoy the burning feeling so I kept doing it even though my body is already shaking I just kept pushing through and now I have a bad backache. And another time I studied for a a week straight always waking up early but at the day of the quiz I didn’t make it cuz I overslept I didn’t realize I was burnt out also I was more focused on how to study rather than studying itself which is kinda frustrating since I always make a lot of effort only to get mediocre results. And the nothing part…whenever I break a routine it’s way harder for me to like get start on things so I just end up not doing anything 😭. Yeah, I don’t really know how to balance things it’s easier said than done. I joined since maybe I could learn more things here😔🤚🏻