A task system for ADHDer that doesn’t rely on shame or hustle…

If you have ADHD, you probably know the feeling:

You want to do the task.

You know it matters.

And yet… you just can’t start.

I’ve been there more times than I can count.

Some days, I’d spiral in guilt. Other days, I’d pretend everything was fine while secretly shutting down inside.

That’s why I built the Shame-Free ADHD Task System.

Not just to “be more productive,”

But to rescue myself —

gently, kindly, and without shame.

This is the exact system I use when no one else is around to help me.

When I can’t message a friend.

When body-doubling isn’t an option.

When I need to be my own safety net.

It’s a self-paced course, designed by someone with ADHD, for people with ADHD.

🧠 You’ll learn how to:

• Identify your real blockers

• Use color-coded tasks to build momentum

• Reset without spiraling

• Re-engage without shame

And yes — lil J is there if you want a little extra support.

But even without her, this system will teach you how to catch yourself.

Because that’s what I really want to give you —

Not just a method.

But power.

To restart.

To rebuild.

1 comment

skool.com/the-adhder-club-9657

this is the missing piece your ADHD brain has been seeking for

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