Lesson starts Fri 8/21 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK - Time for a Dopamine Detox and the myths around dopamine - The AMCC (anterior midcingulate cortex) and how resisting quick fixes trains willpower - 3-step framework: name your source, set a rule, add friction to fast dopamine - The fast-vs-slow dopamine tradeoff and the 72-hour challenge

Lesson starts at 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK In this lesson I talk about: - Your phone should be the last option, not the first - The Dopamine Vending Machine: it's not weakness, it's engineered convenience - Life Is A Supermarket: why you're only shopping in one aisle - The Four Lifestyle Sources: Move, Connect, Create, Recover - Connection Is Not A Heart To Heart: body doubling counts, presence is enough - The Reframe: motivation isn't the input, it's the output

Lesson starts at 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK - Reframes "one more episode/reel/swipe" as a dopamine tax on tomorrow - ADHD sleep struggles aren't a discipline failure: 60% of adults screen positive for a sleep disorder - Introduces "the landing strip," a gradual 90-minute wind-down sequence - Covers sleep hygiene basics: environment, lifestyle, nutrition, and when to test magnesium - Ends with an "Evening Integrity Contract" worksheet for wind-down commitments

Lesson starts at 3:00 PM EST Join here: https://www.skool.com/live/STlwC7fjYrK In this lesson I talk about: - Why some choices feel amazing immediately but end up draining your focus when you need it most - The Dopamine Tax: everyone pays it. Some choices move your life forward and others just cost you - Pay Now vs Later: what you actually get back for doing the hard thing first - Fast vs Slow: how quickly and easily the reward arrives, and what it's training your brain to repeat - Don't eat dessert before dinner: why the order you feed your brain changes everything - The Dopamine Audit: naming your first stimulation source and one thing to move

Lesson starts at 3:00 PM EST Join here: Classroom Link In this lesson I talk about: - A Formula 1 Car: can't run high performance on cheap fuel - The Framework: just the basics, fuel & hydration - The Breakfast Pathway: how tyrosine becomes dopamine, step by step - The Plate: essentials vitamins & nutrients for dopamine production - Caffeine can help with focus but will interfere with sleep so timing matters - My Default Fuel Day: name your meal, water cue, caffeine boundary