Ever since I got my ADHD diagnosis 🧠 I've been obsessed when it comes to my physical and mental health 💪 and it has made all the difference in helping me manage my ADHD. It's the one area of your life you can truly control ✅, of course besides having to struggle with ADHD pulling in all directions 🌀 BUT it's where you will see and feel the most impact. It also creates a sense of empowerment and follow through 🙌, which is something we ADHDer's have struggled with our entire existence. In the end you won't be able to fully control when your mind decides to lose focus 🎯, but you can certainly take proactive steps to not only lessen them but also to help regain your focus when needed. My focus on nutrition 🥗 has led me to do extensive research on what's required to support my dopamine cycle and I've even gone so far as to get additional blood work 🩸 done to check additional micronutrients that were ignored in my yearly check up. I recently purchased this Quest Core Vitamin and Micronutrient Panel 🧪 and when I compare those results to my previous yearly checkup in May it's clear I'm doing pretty good across the board 📈. My vitamin D ☀️ also improved slightly which was due to my eating more salmon 🐟 and taking daily walks🚶outside in the sun . For the record low vitamin D can mimic ADHD when it comes to things like fatigue 😴, low energy 🔋, brain fog 🌫️, poor sleep quality 🛌. All of those symptoms have improved significantly for me over the past several months ⬆️. I'm also great to see that the other key micronutrients like Magnesium, Folate, Iron, Vitamin B6 are also in good standing ✅ as those are key to creating dopamine and norepinephrine ⚡

Hello my fellow ADHDer's! Hope your all having an amazing day regardless of how your ADHD is showing up today. I'm looking to put together a new session next week and would like to get some feedback from the community to understand what would be most useful. And by all means feel free to suggest a new topic that you'd like to learn more about that will help you on your ADHD journey.

Welcome! My name is Joe Keohan and I'm 56 and late-diagnosed with ADHD at 53. I struggled all my life with ADHD. From forgetting just about everything, to lack of focus and follow through to the darker side of depression and alcohol/drug addiction. But once I finally figured out how to manage and thrive with my ADHD, I learned to lean into it as my superpower. In all honesty the day I stopped seeing ADHD as a Deficit and Disorder and started living as someone who is Action Driven and Highly Determined, everything changed. I started caring for my mind and body through diet, nutrition, supplements, exercise, meditation and that is how I regained the focus and energy to do what needed to get done. When you're ready, please just say hi below, and that's the whole ask. Literally just "Hi 👋"