3d (edited) • ADHD & Dopamine
Lesson 18: Move Before You Need Motivation
Lesson starts at 3:00 PM EST
Join here: https://www.skool.com/live/STlwC7fjYrK
In this lesson I talk about:
- Your phone should be the last option, not the first
- The Dopamine Vending Machine: it's not weakness, it's engineered convenience
- Life Is A Supermarket: why you're only shopping in one aisle
- The Four Lifestyle Sources: Move, Connect, Create, Recover
- Connection Is Not A Heart To Heart: body doubling counts, presence is enough
- The Reframe: motivation isn't the input, it's the output
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Lesson 18: Move Before You Need Motivation
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