Aug 15 (edited) • General discussion
[START HERE] Welcome To The ADHD Performance Lab 🤗 🚩
Welcome! My name is Joe Keohan and I'm 56 and late-diagnosed with ADHD at 53. I struggled all my life with ADHD. From forgetting just about everything, to lack of focus and follow through to the darker side of depression and alcohol/drug addiction.
But once I finally figured out how to manage and thrive with my ADHD, I learned to lean into it as my superpower. In all honesty the day I stopped seeing ADHD as a Deficit and Disorder and started living as someone who is Action Driven and Highly Determined, everything changed.
I started caring for my mind and body through diet, nutrition, supplements, exercise, meditation and that is how I regained the focus and energy to do what needed to get done.
When you're ready, please just say hi below, and that's the whole ask. Literally just "Hi 👋"
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[START HERE] Welcome To The ADHD Performance Lab 🤗 🚩
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