DAY 1
1️⃣ Today’s Brain Task (5–7 minutes)
🌟Look around the room you’re in & study 10 objects for 30 seconds.
Then turn away & ✍️ write down as many as you can remember.
2️⃣ The Recall Without re-checking, write:
• What you remember
• What was easy
• What was hard
3️⃣ Post-Back
Comment below with:
✔️ “Done”
➕
✔️ One thing you noticed
2
4 comments
DAY 1
skool.com/the-active-mind-studio-8866
An online space for adults who want to stay sharp, focused, & mentally strong as we age. Through brain training, movement & meals, we learn to thrive.
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