I feel lethargic after consuming lunch and feel like sleeping Basically i have rice(which is the majority of my plate) + any type of protien + veggies sometimes

Smelling bad is definitely one of my biggest fears hahah but I know that using colognes can be very bad since they are endocrine disruptors. I don’t know what else can I use to smell good you know. So if anyone got advice on how to smell good without cologne let me know

I want to start building good physique, need some advice about it.( 55kg for 1.75). Do you think I can gain weight without protein powder?

I want to stop putting products on skin and just eating healthy anyone eazy recommended to eat breakfast lunch dinner or to just eat one meal a day

What is the best liquid to have canned tuna in Brine, Sunflower Oil or spring water