Welcome in! Proud of you for making that first step. Here's a quick guide for how to get started in the community today. 1. Introduce Yourself Go to the Introductions thread and drop a quick post. This helps everyone get to know you and keeps you accountable from day one. 2. Take Your Before Photos No, you don't have to upload them. Take new progress pics every week on the same day. Not only will this give you motivation, but the feeling of looking back on your old self when you've transformed is indescribable. 3. Start the Video Modules Go to the Classroom and watch the first few videos. - They’ll give you the basics so you’re not guessing what to do next. - Don’t try to watch everything today. Just start. - More modules coming soon.. 4. Pick One Habit to Commit To Choose ONE of these for the next 7 days: • Walk 10k steps • No phone for the first hour of your morning • Animal-based meals only • Walk after every meal • Sleep before 11 Post your commitment inside the Accountability log. That’s it. Keep it simple. Do these steps and you’ll build momentum fast. Start with Step 1 right now. Go introduce yourself.

Drop your name, age, your main goal here, and one habit you want to start today. Everybody in this community is on a path to self-improvement. Whether that be clear skin, developing foundational habits that improve every aspect of your life, gaining unbreakable confidence, obtaining a physique you're proud of, and so on. Welcome everybody with open arms. I guarantee you that if you join weekly calls (coming soon) and apply what you learn from the modules, you will be a completely different person within months. Proud of every single one of you for taking yourself seriously enough to invest time into making real change.