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Generational Revival
26k members • Free
4 contributions to The 80/20 Revolution
Dec '25 •
Advice needed
I want to start building good physique, need some advice about it.( 55kg for 1.75). Do you think I can gain weight without protein powder?
2 likes • Dec '25
Yes you will be able to gain weight without protein powder as it only has 120 calories per 30g
Dec '25 •
Aboud question
I want to stop putting products on skin and just eating healthy anyone eazy recommended to eat breakfast lunch dinner or to just eat one meal a day
2 likes • Dec '25
I would eat a breakfast like steak or beef you could have some fruit or smoothie for lunch then eat some more red meat for dinner you could have eggs with this
Dec '25 •
Beef mince
How does the % of fat in beef mince effect the nutrients and calories What % is the best
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