The Push Workout I Actually Use · The 4-Hour Growth System

The Push Workout I Actually Use

Here’s how I trained today

Warm-up (15 min total)

10 min light biceps work to get blood flowing

5 min joint prep (shoulders, elbows, wrists)

Main Push Session (~40 min)

• Machine incline chest press

1 warm-up set– 2 hard sets to failure

• Machine lateral raises

3 controlled sets to failure

• Dips

3 sets × 12 reps (all to failure)

• Triceps extensions– 3 solid sets

• Biceps preacher machine– 3 controlled sets

Finish

5 min full upper-body stretching

If you trained today, what did your session look like?

If not, what’s the next workout you have planned?

2 comments

skool.com/the-4-hour-growth-system-8895

A results-driven system for intermediate lifters to make measurable progress in 3–4 hours/week. No beginners. Built for serious execution.

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