Welcome to @Aslam Khatri Aslam is Serial entrepreneur , author ,and podcast host , has a great youtube channel make sure to check it out! @Aslam Khatri Take your time to settle in, learn the ropes and when you're ready start to post your workouts in the daily accountability category. The welcome post will get you started, for everything else, feel free to reach out!

Hi everyone, I’m having a problem with my training lately. I feel stuck and I’m not seeing progress despite training regularly. Any advice would be appreciated.

Hi everyone, my name is Marvett Nelson. I’m the author of "REAL AF (Ageless and Fabulous): Guide to Living a Healthy Lifestyle" and the founder of Ja Making Me Fit (born in Jamaica, hence the name)🤣. A platform to help women over 50 reclaim their health through living a healthy lifestyle. I joined The 4-Hour Growth System because I value focused, efficient growth, building routines and systems that fit real life. I’m here to learn, and I’m happy to contribute wherever I can, especially in consistency, discipline, wellness habits, and sustainable momentum. I’m looking forward to connecting with you all!

1️⃣ What's your name, and your training experience I’m Michael, I played sports in high school and lifted in football and loved the heck out of it but never created my own habit. Lately for the past two years it’s been hit and miss but I keep getting back on the wagon! 2️⃣ How many hours per week do you realistically train Right now it’s probably like 2-4 hours of just treadmill 3️⃣ Your main goal right now my main goal is consistency. Your First Action (Mandatory) Write an introduction post : 1️⃣ How many hours per week can you realistically train? 4 hours a week is realistic for me and feels like not enough even 2️⃣ Where do you feel most stuck right now? Consistency 3️⃣ What do you suspect is holding you back? I vibe off my environment a little too hard and let it hold me back

Welcome to the 4H Growth System 👋 First — Introduce Yourself 👤 Create a short intro post and include: 1️⃣ What's your name, and your training experience (how long you’ve been lifting) 2️⃣ How many hours per week do you realistically train 3️⃣ Your main goal right now? What do you suspect is holding you back?