The 4-Hour Growth System
Private
1 member
$49/month
The 4H Growth System is a science-backed, rules-based hypertrophy framework for intermediate lifters who train consistently but feel stuck or plateaued.
It’s designed to restore predictable muscle growth in just 3–4 hours per week—without burnout, wasted volume, or guesswork—inside a focused group of lifters on the same path.
In your first 14 days, you will:
- Identify the main bottleneck stalling your progress
- Remove low-return volume that’s hurting recovery
- Apply 1–2 high-impact corrections
- See at least one measurable improvement
If nothing changes in 14 days, this system isn’t for you.
Important
- Intermediate lifters only (1+ year training)
- January intake is batch-based (limited seats)
- Rules-based environment (execution > motivation)
This intake is for lifters who want to start the year with structure, not hype
When it closes, enrollment pauses until the next cohort.
If you’re short on time and done guessing, this is the fastest way forward.
powered by
skool.com/the-4-hour-growth-system-8895
A results-driven system for intermediate lifters to make measurable progress in 3–4 hours/week. No beginners. Built for serious execution.