A rules-based hypertrophy framework for intermediate lifters short on time.

This helps us see why progress stalled before changing anything.

The Q&A Recordings Library is a simple, scalable archive of our weekly call replays, organized as one lesson per week. Each replay includes a one-page action summary (“Do this,” “Don’t do this,” and “If X happens, then Y”) plus a short timestamp index (3–6 key moments) so you can jump straight to what you need. Every lesson title is tagged for easy browsing—Volume, Recovery, Progression, Exercise Selection, and Scheduling—so you can quickly find the exact answer and apply it.

This is for lifters who want direct guidance after the system reveals where they’re stuck. We use the same rules-based framework as the community, but applied personally to your training, recovery, and constraints.