Jan 4 • Workout Check-In
Hi!
1️⃣ What's your name, and your training experience
I’m Michael, I played sports in high school and lifted in football and loved the heck out of it but never created my own habit. Lately for the past two years it’s been hit and miss but I keep getting back on the wagon!
2️⃣ How many hours per week do you realistically train
Right now it’s probably like 2-4 hours of just treadmill
3️⃣ Your main goal right now
my main goal is consistency.
Your First Action (Mandatory)
Write an introduction post :
1️⃣ How many hours per week can you realistically train?
4 hours a week is realistic for me and feels like not enough even
2️⃣ Where do you feel most stuck right now?
Consistency
3️⃣ What do you suspect is holding you back?
I vibe off my environment a little too hard and let it hold me back
3
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Hi!
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