Jan 10 • Workout Check-In
Goals
I want to train 5 days a week in the mornings and eat like my blood sugar depended upon it(it does).
I already have a diet from my doctor I just need to stick to - oatmeal for breakfast, eggs and bacon on weekends, a nice indulgent yet well rounded lunch, and only proteins and veggies for dinner. No snacking, not even fruit!
Training would look like probably lots of cardio with weights mixed in afterward. I like how cardio makes me feel. But I need to work on my whole body, not just what jogging can do for me, you know?
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Goals
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