Pat from Australia just finished his first proper cut, and his perspective on training and nutrition completely changed. Built some lean muscle while cutting naturally, proving the mainstream fitness dogma wrong. #fitness #gym #hormones #testosterone #motivation #takeaction #diet #fitnessmotivation #muscle #cutting

Dramatic transformation of my client, Sam in 6 months naturally, at 40 years of age..... Sam was reaching out to me in the middle of january...He did let himself go in the last couple of years, and was weighing 280 pounds....Got down to 250 by himself, but felt stuck... 👎Brainfog, 👎low energy, 👎feeling tired, less mentally sharp 👎low libido 👎not happy with his body... He was dedicated, ready to put in the work in the gym, and also in the kitchen. We made a plan, took bloodwork, and figured out the problems, then he started the process. By june 13, he got into his best shape of his life naturally, at 40...213 pounds full of muscle. Won the fitness competition from more than 20 guys all together.. If you are looking to improve your situation massively, you need a plan, you need to execute, and great things can happen in a short period of time. Are you ready?!

Hello Everyone, Here is a success story from my natural Australian client-Pat. He was working hard during the last 16 weeks, here are his words, and results-->

Brendan just finished his first 16 weeks not long ago, and I think his transformation is remarkable. Altough he didnt have a training history, he executed like a soldier on the diet/training/lifestyle, basically he did everything I told him, and he didnt even think twice about it. Bodyweight stayed around the same, but bodycimposition changed drastically. Awesome to see this, that someone at 54 basically completely changed his lifestyle, with absolute dedication and focus, a true hardworker. Total testosterone almost tripled naturally,altough SHBG is high, which we will work on to fix very soon. Proud of you, good job man😎🙏