Pat from Australia just finished his first proper cut, and his perspective on training and nutrition completely changed. Built some lean muscle while cutting naturally, proving the mainstream fitness dogma wrong. #fitness #gym #hormones #testosterone #motivation #takeaction #diet #fitnessmotivation #muscle #cutting

Hello, I have a problem I need advice So, I would like to know what products you'll advise me to make sperm back fertilite (to have a child), I am asking for a friend ( he is 45 years old)

Dramatic transformation of my client, Sam in 6 months naturally, at 40 years of age..... Sam was reaching out to me in the middle of january...He did let himself go in the last couple of years, and was weighing 280 pounds....Got down to 250 by himself, but felt stuck... 👎Brainfog, 👎low energy, 👎feeling tired, less mentally sharp 👎low libido 👎not happy with his body... He was dedicated, ready to put in the work in the gym, and also in the kitchen. We made a plan, took bloodwork, and figured out the problems, then he started the process. By june 13, he got into his best shape of his life naturally, at 40...213 pounds full of muscle. Won the fitness competition from more than 20 guys all together.. If you are looking to improve your situation massively, you need a plan, you need to execute, and great things can happen in a short period of time. Are you ready?!

Hello Everyone, Here is a success story from my natural Australian client-Pat. He was working hard during the last 16 weeks, here are his words, and results-->

Calories in versus calories out right?? No, I’m afraid it’s not that simple at all. Eating more and doing more cardio will always be superior, compared to eating less and doing less(or no) cardio, even if the calorie balance is exactly the same. Here is why: -SHBG, which binds up testosterone, and lowers the free testosterone that can act on tissues is inversely correlated with insulin. It means if you are fasting, eating less carbs (less insulin), SHBG will go up, so basically the bioavailable testosterone that your body can use becomes less. We cant avoid this fully if we are cutting weight, but if you move more and can keep carbs higher, then you can keep your SHBG lower, and your free testosterone more favorable. (keto or carnivore guys usually are very proud of their total testosterone levels, meanwhile their SHBG is sky high) -Indirectly more free testosterone will help you to hold on to more muscle, which will help you to burn more energy, even when resting, so your cut can become more effective. -When eating less calories and carbs, usually thyroid hormone production slows down, TSH goes up, T4 to T3 conversion becomes less, Reverse T3 goes up (the active thyroid hormone that regulates metabolism, heart rate and metabolic function is T3). If your thyroid hormone production becomes less, and also the T4->T3 conversions reduce, your cut will be slower, harder, and ineffective. On top of this if you further lower the food, you just make the problem worse. What is the solution to all of this? Eat more and move more. Don't follow crazy starvation diets, play with the food/cardio/refeeds, put a break on the cut if it becomes ineffective, stay a couple of weeks around maintaining your bodyweight by upping the food, then give it another go.