How to fix your low testosterone, in 10 steps
1.-Take a detailed bloodwork to see, what is the exact problem 2.-Develop a personalized diet plan 3.-Develop a personalized supplementation plan, HRT if needed 4.-Develop a personalized workout program 5.-Follow everything to 100% for 6 weeks 6.-As you follow the plan, get down to 12-16% bodyfat, fix your health markers 7.-Take bloodwork 8.-Tailor in the plan more closely if needed 9.-Follow the more tailored in plan for another 6-8 weeks 10.-Take another bloodwork, and most likely you made huge improvements. Tailor in the plan more if needed If you are looking to get personalized guidance about this plan, book a free 1-1 consult here: https://calendly.com/vamosbence99/30min