Aug 22 • General discussion
How to fix your low testosterone, in 10 steps
1.-Take a detailed bloodwork to see, what is the exact problem
2.-Develop a personalized diet plan
3.-Develop a personalized supplementation plan, HRT if needed
4.-Develop a personalized workout program
5.-Follow everything to 100% for 6 weeks
6.-As you follow the plan, get down to 12-16% bodyfat, fix your health markers
7.-Take bloodwork
8.-Tailor in the plan more closely if needed
9.-Follow the more tailored in plan for another 6-8 weeks
10.-Take another bloodwork, and most likely you made huge improvements. Tailor in the plan more if needed
If you are looking to get personalized guidance about this plan, book a free 1-1 consult here: https://calendly.com/vamosbence99/30min
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How to fix your low testosterone, in 10 steps
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