12h • General discussion
Setting macro targets
Here is some general information on breaking your calories down into our macronutrients - protein / carbohydrates / fats.
- Protein is highest priority for building and preserving lean tissue. Aim for 1.6-2.2g / kg body weight
- Fats are another good fuel source and they are needed for hormone production and regulation. Aim for 0.6-1g / kg body weight Fats
- Carbohydrates - primary source of fuel for muscles and brain. Can range from 2-10g / kg of body weight.
Let’s put this into practice and see who can set their own intake and macro breakdown for a weight loss phase 👇👇 a big gold star ⭐️ for who does it first 🤩
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Setting macro targets
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