RPE & RIR · terrystechnique Fit Skool

RPE & RIR

This is a measuring tool to gauge how hard we’re working, or how close to fail we’re working in our sets. You don’t need the go hard or go home approach. It’s better to periodise effort, just the same as we would in our training. Gradually, over time, you expose yourself to harder work, higher effort, more volume and so on…

Week 1 - 7/10 or 3RIR

Week 2 - 8/10 or 2RIR

Week 3 - 9/10 or 1RIR

Week 4 - deload / reassess / send it

We will discuss deloads on another day. Please put in your questions, or anything you would like to discuss further 👇👇

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