Ben’s backhand rebuild in motion 🎯 We’re not just “hitting more backhands.” We’re tightening the fundamentals: • Earlier preparation • Cleaner shoulder rotation • Stronger base through contact • Finishing through the line, not falling away At this level, small technical leaks get exposed fast. So instead of masking it in match play, we’re attacking it head on. Repetition. Feedback. Adjustment. Repeat. The goal isn’t a pretty backhand in practice. It’s a backhand that holds up under pressure at 4–4, deuce, second serve coming at you. That’s how real progress is built.

Here today we have a mini snippet of a fellow Skool member @Tolu Adekoya which one looks stronger her Forehand or Backhand?

@Tola Olaoke is stepping up her game and prepping for the spring

@Seyi Oyeleye first day back and feel like we made great progress in 1 session, a few of my players have tried this banded exercise, any idea on why we do it?

16 seconds. Zero shortcuts. What you’re seeing here: • Med ball → racket transfer • Service line → baseline progression • Same intent, same rhythm, longer lever Key checks as you watch: 1️⃣ Does the throwing action stay the same as distance increases? 2️⃣ Is the player loading → releasing, not muscling the ball? 3️⃣ Is balance maintained through contact and finish? This is how you build a serve that holds up under pressure — not just one that looks good in isolation. 👉🏾 Drop ONE thing you notice in the comments: • timing • body use • contact • rhythm Train with intention. Progress, don’t rush💥