Jul '24 • Lifting Workout Routines
Steady State Cardio
Most people believe running and HIIT cardio is the fastest way to lose weight. Although that is true, muscle mass is the first to go when doing these workouts regularly. If you incorporate enough protein, progressive overload workouts and LISS (Low Intensity Steady State) cardio, you will see more body fat loss and muscle strength gain/retention.
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Steady State Cardio
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