Team, currently this community is made up of mostly Coached Team TC Athletes, however, I have changed some things and now will be welcoming in those who want to move their health and fitness in the right direction, but may not be ready for coaching just now. As coached athletes, clearly you have access to the full suite of resources up front, and as you work your way through the 4 Phases of the Legacy Playbook. As they arrive and if they make introductions, it would be great to engage and make everyone feel welcome and at home... we are all here to better ourselves right!?

Would be great to get some engagement going... get to know each other a little... so could you maybe put a little introduction on the wall please? - Who you are? - Why you decided to join this up and coming community?

Firstly, please take a moment to introduce yourself, and tell us why you are here. Then: 1️⃣ If you are here for the FREE resources, the FREE 10Km 🏃‍♂️Breakthrough Programme is nearly ready to launch... exciting stuff. In the meantime please take a look around at any of the open resources available to you. 2️⃣ If you are a new Coached Athlete within Project Legacy, you will shortly be granted access to everything you need to get started, and should head to the START HERE Classroom.

What’s the best piece of advice or motivational quote that keeps you going on tough days?

When you have set your goals and then achieved them, how do you celebrate such milestones in your fitness journey and how do you know what to set next?