Free 8-week performance reset for everyday runners who want to run faster with structure and purpose. You’ll follow a proven training framework, supported by short, practical education that explains the why behind the work. No guesswork, no burnout: just intelligent training, consistent execution, and a clear process you can build on long term.

📍 Onboarding: This phase is about getting you fully set up and connected. From your questionnaires and platform set-up to understanding how to check in and engage with the community, this is where we gather the information we need and make sure you’re ready to hit the ground running. By the end, you’ll know exactly where to find your plan, how to log your training, and how to plug into the support systems around you.

“Build clarity, structure, and baseline habits.” Here we lay down the essential skills that every high performer needs. You’ll learn the language of training, how to track lifestyle markers, and the science of habits that stick. We’ll cover fuelling basics, building routine, and balancing social life with progress. This phase is about creating stability and consistency, the bedrock on which all future performance is built.

“Stack smart strategies for progress.” Once the foundations are solid, it’s time to layer in more advanced training and nutrition principles. You’ll discover the science behind overload, progression, and recovery, while upgrading your knowledge on protein, carbs, fats, fibre, and hydration. We’ll also dive deeper into sleep and habit mechanics so you can keep momentum high. This phase is about taking control of the key levers that drive real results.

“Turn consistency into capability.” This phase is about sharpening the blade. You’ll learn how to test and track your performance, fuel training versus racing, and use advanced mindset tools to overcome self-sabotage, setbacks, and off days. We’ll cover supplements, resilience, recovery strategies, and the art of trusting the process. By the end, you’ll not only be performing better, you’ll have the confidence to adapt when life throws challenges your way.

“Lead yourself — and others — for life.” In the final phase, we zoom out. This is where your training and lifestyle come together into a long-term vision. You’ll set your 5–10 year North Star, define your dream challenges, and map your seasons with clarity. You’ll learn how to sustain health and performance for decades, and how to role-model that lifestyle for your family, colleagues, and community. This is about living the Legacy, not just building it.

“Swim, bike, run — the ultimate test of endurance.” Triathlon is about mastering three disciplines and learning to connect them with efficiency and strategy. In this hub, you’ll discover the origins of the sport, the different event formats, and what it takes to balance training across swim, bike, and run. From transitions to race-day strategy, you’ll learn how to prepare, pace, and perform in one of the most demanding endurance events in the world.

“Where endurance meets strength.” Hyrox is the global fitness race combining running with functional strength stations. In this hub, you’ll explore the history of the sport, understand the unique demands of compromised running, and break down each station with technique, pacing, and mindset strategies. Whether you’re chasing your first Hyrox finish or pushing for a PB, this hub will give you the tools to perform with both grit and efficiency.

“The most accessible sport in the world — but also the most misunderstood.” Running is more than just putting one foot in front of the other. In this hub, you’ll learn the history of running, the formats from 5k to ultra, and the key mechanics of economy, cadence, and footwear. You’ll also discover how to fuel, pace, and strength-train for running longevity. This is where you turn your runs from casual miles into purposeful progress.

Athlete requested videos on various gym movement patterns and tips.

“Fitness meets grit in the mud, on the ropes, and over the walls.” OCR blends running endurance with strength, skill, and resilience. In this hub, you’ll explore the origins of obstacle racing, the major event formats, and how to prepare for the unique demands of grip, climbing, and technical terrain. You’ll learn how to build obstacle-specific resilience and craft strategies to overcome both the course and the mental challenges it throws at you.

Laying the groundwork for your transformation. In this phase, you'll master the essentials of nutrition, establish powerful habits, and kickstart your training journey. By forging a solid foundation, you'll set yourself up for lasting success and unlock the potential within you.

Where the magic happens. We build on your strong foundation, fine-tune your nutrition, and deepen your understanding of effective training techniques. This phase is all about developing your understanding and gaining momentum, solidifying your new habits, and experiencing the thrill of real, measurable progress.

Where your journey takes a significant leap forward. This phase is all about accelerating your performance with refined nutrition strategies and advanced training techniques. As you follow this pathway, you’ll notice substantial improvements in your fitness, energy, and mindset, paving the way for even greater achievements. This is also where we redefine your limits, and evolve your Training Roadmap to take on the next big challenge!