Okay guys n gals, the year is almost over, so I'm going to ask you to share something that you have done or achieved in these last 12 months that you are proud of! Hopefully this way we can all see what an amazing year it has been for everyone in this community, and maybe even get some inspiration for the future! Can't wait to read about your 🏆 WINS 🙌!

My daughter said to me this morning “What are those two lumps and a dip on your arm?” Me: where? Her: on the back up the top Me (smug AF): oh that’s my triceps 😏 💪

Had a bit of a mixed day, a stranger made some very unflattering comments about me at the gym that left me feeling down; but later the same day a family member that hasn't seen me in a month commented on a photo to say that it looks like I had lost a load of weight. So focusing on the positives, and ending the day on a high!

On moving to Spain, I’ve drastically cut down on the amount of chocolate & cakey treats I used to enjoy. Since starting the Heist, I’ve really been more aware of what I’m eating & drinking, so I’ve eaten even less (cake!). I’m not cutting it out entirely, but also not going to whip myself like Silas on the Da Vinci Code if I do have some 🙂

As we were away last week, the first week was a slow warm up. 2/10. Back to it as of today. Steps and calories are where they should be. Plus a couple of hours of BJJ. Not looking forward to the stress positions 😂