As we were away last week, the first week was a slow warm up. 2/10. Back to it as of today. Steps and calories are where they should be. Plus a couple of hours of BJJ. Not looking forward to the stress positions 😂

Morning team, to quickly clear something up... having kicked off with the call last night, I was asked "when the programme drops in?".... I am pretty sure I said "Tomorrow"... which would be today. 🤦‍♂️ What I meant was, as per the Halloween Heist Classroom it runs from 4 - 31 Oct... so the programme will drop into Trainerize tomorrow, on 4 Oct. HOWEVER, to give my admin time to catch up... I will be releasing the weekly challenges on a Thursday, and please have all submissions in by the end of next Wednesday! Fear not... Week One Challenge to be released this morning, and is something you can get your teeth into right away.... Watch this space.