Okay guys n gals, the year is almost over, so I'm going to ask you to share something that you have done or achieved in these last 12 months that you are proud of! Hopefully this way we can all see what an amazing year it has been for everyone in this community, and maybe even get some inspiration for the future! Can't wait to read about your 🏆 WINS 🙌!

If that title doesn't get your attention, I don't know what will haha Huge increase in neat over the past month, but it's time to re-introduce some exercise (gym+run). Any suggestions on how to not feel like a zombie?

Hi everyone! My name is Grace, and I'm excited to join Team TC: Everyday Athletes. As someone who values fitness, health, and personal growth, I'm looking forward to connecting with like-minded individuals who are striving to become their best selves. I'm eager to dive into the powerful resources available in this community and learn from others on their own fitness journeys. Let's support and motivate each other as we work towards our goals and become healthier, fitter, and stronger every day! 💪🏋️️

Hey everyone, I trust everyone is well, beavering away on being the best versions of themeselves they can be for else reasons they joined this group. So, my use of the TC planner lasted initially about 3days #Habits, but I’ve not given up. My meal prep lasted about a week, but I’ve not given up. I’ve got a plan to plan 2025 and it will be epic. C’mon team, let’s not beaver away in silence, let’s share, like, meme, support each other. Dare I say it if there is something this forum isn’t providing but you think it would be useful put it out there, chances are it’s not just you that wants it and hopefully it will become a thing. Oh, and I went to ‘Slim Chickens’ this week for the first time ever, for what turned out to be my only meal of the day - so I guess I was in a deficit for the day. Seems odd that a fried chicken place is called ‘slim’ when basically the basket of beige can only really contribute to making one ‘not slim’. Anyway, as fried chicken goes, I thought it better than KFC but I won’t be rushing back.

So the Halloween heist is over, what is everyone doing next in the lifelong pursuit of longevity, health and happiness as an everyday affleet? I’m coming off the back of HyRox Birmingham and a few days of winter sun in Spain (thankfully not in Valencia) which has given me some benchmarks and time to think and plan and mull over what I want for, from and beyond 2025. Massive monday tomorrow, I’m back to work after just over a week off. I’ve prepped 3days worth of overnight oats, turkey-mince with veggies, I’ve not got a workout /training plan loaded up yet and no doubt there will be a fuck-tonne of emails to catch up on 🤦‍♂️. So what is next? > I’m toying with trying a HyRox Pro if an opportunity presents before trying to lock in another Men’s Open race in which I will set a target of sun-75mins. I’ll Probably need a coach for the latter, and I think I’m ready for one. Does anyone know a good one?? > I’ve 18months left in my current job, so it’s time to start the plan for what’s next > writing down all the stuff I’ve been mulling over in Spain 🇪🇸 > Commiting to my wellness, and using the Level 5 TC Daily Planner as a tool. Let’s get after it people… 🤜 💥 🤛