Struggling to get up in the morning and workout so have to fit it in at night which is hard with family. Any tips that’ll set me up for success?

The most important fat loss step is getting the right amount of protein in everyday. The 1stphorm app provides you that amount without any thinking on your end. Also if your goal is a caloric deficit to lose weight then it makes sure you primarily lose body fat. That's why it's step #1 the process. Today in the 1stphorm announcement I talk about how to break up that protein throughout the day

Dont forget your weekly pictures! Took mine this week! Got my weight in! Tracked my food yesterday. Plugged in my activity Logged my water. Got my steps! How did ya'll do?

Team! One thing we are doing here in Abilene is bringing people together with fun and movement! The past 7 months I've hosted a 5k event at multiple locations throughout Abilene. Here are a few pictures and if you are curious about them around you comment below and I'll keep an eye out for them to share with you! If you have attended an event, what do you like about them?

Team! You still have time tonight to get signed up. https://1stphorm.com/pages/8-week-app-access/?a_aid=mannyfit Sign up tonight or share with your closest friends