From now until black Friday 1stphorm will be dropping daily deals with items up to 60% off. I'll keep each day updated in this thread. So save it and check back on daily to see whats available! Remember if it's your first purchase and you make an order over 50$ you get a 20$ gift card. Just message me for details.

To those that have served! Thank you from Team Non-standard! You set the bar! Land of the free because of the brave

Here is a full video of me logging my food for the day. 2 minutes And 30 seconds. Do you have that much time watching tik tok? Watching Netflix? You can't log your food? I've heard the excuse because I don't have time Well I'm sorry. But results are from your work.

For the next two weeks only (through Sunday, November 22): every 1st Phorm order over $50 gets a $20 gift card from me. How to get it: 1. Text me at 509-979-2244 BEFORE you place your order. This is the only way I can get you the gift card. 2. Place your order here: https://1stphorm.com/?a_aid=mannyfit Not sure what to get? Here's where I'd start: Maintain muscle through the holidays Phormula-1 and Level-1 protein Healthy snacks Meat sticks or Level-1 Bars Long-term health for the winter months and a busy schedule Opti-Greens 50 (gut health powder) Micro-Factor (daily vitamin packets) Full-Mega (fish oil) Text me with any questions about what fits your goals. I'm happy to help you build your order.

Team ruck is an important part of my week