1g of protein per lb of goal body weight! That is how you prioritize losing body fat. Remember a caloric deficit changes the numbers on the scale The amount of protein you get determines how you LOOK WHEN YOU GET THERE. We all want to look amazing when we lose weight. So this week your challenge is hit protein! Everyday!

How do you plan your meals for the week? Which meals do you plan? How far out? We do a menu board for Monday to Thursday We plan primarily only dinners. Tonight we have salmon and corn on the cob What we do for breakfast is pretty simple Eggs, toast, pancakes, bacon, cereal mixture throughout the week. Lunch is leftovers or a sandwich Then we have snack meals -Cottage cheese, granola, fruit -Yogurt and protein -Meat stick

Today’s work! 70.3 is right around the corner!

We all know new years resolutions are right around the corner. The biggest mistake i see now is people looking at the next few months with all the holidays and saying "I'll wait until January" Not here. We have 90 days until 2027 So when I asked whats your goal for 2027(which i still want to know in the comments) you can already start making progress on it now. 1) you'll need to get into the 1stphorm app. Thats where we start getting real long term results 2) you start today 3) you set a new and better goal come 2027 So drop your 2027 goal and lets see what we can start doing now!

Struggling to get up in the morning and workout so have to fit it in at night which is hard with family. Any tips that’ll set me up for success?