All you have to do is share your 1stphorm nutrition tab with a check mark next to protein. You can still go back to Monday and share all the days you hit protein!

Team Non-standard Every week your assessment is due. Go to menu Scroll down Take assessment Once you complete all the task for the assessment submit it then message me with what you want to do better and what you did good last week!

share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

I'm camping and then I'll be TDY next week to Nebraska. But I'll make sure to drop a topic and announce the winners!

Share a small win you had this week! Mine was writing in my journal Monday and Tuesday