11h •
12 DAYS OF FITMAS
December 19 1 minute plank Beginner X1 (1 min) Intermediate X2 (2 mins) Pro X3 (3 mins)
1d •
12 DAYS OF FITMAS
December 18 Dips Beginner X1 (18 dips) Intermediate X2 (36 dips) Pro X3 (54 dips)
2d •
12 DAYS OF FITMAS
December 17 Squats Beginner X1 (17 squats) Intermediate X2 (34 squats) Pro X3 (51 squats) #fitness
3d •
12 DAYS OF FITMAS
December 16 Bike Beginner X1 (16 cal or 1.6 miles) Intermediate X2 (32 cal or 3.2 miles) Pro X3 (48 cal or 4.8 miles)
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