9d • Personal excellence
WOD hyrox prep
3-5 min jog
1-3 min lunges
2-4 min run
1-3 min burpees
2-4 min run
1-3 min squats
2-4 min run
1-3 min jumping jacks
2-4 min run
1-3 min squats
3
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WOD hyrox prep
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