8d • General discussion
Small wins, big celebrations!
Over about the last 3 months my goal has been to do 200 pushups a day on top of whatever cardio or workout I do. I've always struggled with pushups. Over the last 3 weeks it’s become a NON-NEGOTIABLE. When I first started I was doing sets of 10 and it would take me all day to do them.
I just got to my hotel in San Diego and was able to knock out 8 sets of 25, a shower and be ready to leave in 45 mins.
Showing up everyday compounds into results. Not a huge win but it’s a big improvement. Celebrate your small wins along the way!
So I ask… Do you have something that is a non-negotiable? And If not… Whats something small you could add to your day to get better everyday?
🤟🏾
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Small wins, big celebrations!
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