18d • Personal excellence
September 29, 2026
Never underestimate how much work you can do in a hotel gym. Upper body crusher
Pull ups 3x10
Shoulder press 3x10
Lateral raises 3x10
Flyes 3x10
Biceps curls 3x12
SKOOL (bingo) game
8-week transformation challenge
4
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September 29, 2026
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