7d • Personal excellence
September 29, 2026
Never underestimate how much work you can do in a hotel gym. Upper body crusher
Pull ups 3x10
Shoulder press 3x10
Lateral raises 3x10
Flyes 3x10
Biceps curls 3x12
SKOOL (bingo) game
8-week transformation challenge
4
1 comment
September 29, 2026
powered by
skool.com/team-chasing-ely-3763
We serve the everyday athlete and high-performer who is tired of "average." Our members are parents, professionals, and first responders.
Suggested communities
Powered by